Start with five minutes
Choose a length, count breaths, or go open-ended. Pause or stop whenever you need.
A BREATHING BREAK
Breathe for Five.A few minutes, at your own pace.
Start with five minutes, adjust the pace, and choose the guidance that feels comfortable.
Every feature, completely free.
A BREATHING BREAK
Find your own breathing rhythm.
Choose a pattern, a sound, and a few minutes for yourself.
Find a pattern for the moment
Explore patterns and short routines, or save your own comfortable counts.
Follow with your eyes closed
Follow sounds, optional voice, or haptics, with a reduced-motion pacer.
Sit quietly or drift off
Use a silent timer or a timed ocean or rain sound that stops on its own.
See your practice
Look back at minutes and sessions on your iPhone. Gaps are welcome.
Breathe gently and at your own pace. If you feel dizzy or uncomfortable, stop and breathe normally. Please don't use Breathe for Five. while driving or in water.
Breathe for Five.
Take a look inside.
Pick a length and tap Start
Breathe in as it grows, out as it shrinks. Pause or stop anytime
Sorted by relaxation, sleep, focus, energy, stress and long breaths
Private by design
Your information.
Your choice.
Sessions, saved patterns and practice history are stored on your iPhone and work without a connection. An account is optional. Health readings are never included in our online backups.
Part of Solstice Suite · Sleep & Calm
Every feature, free.
Use the app without an account or a subscription.
Good to know
A few answers.
Can I download Breathe for Five. now?
Yes. Breathe for Five. is free on the App Store for iPhone (download it here) and on Google Play for Android (get it here).
Do sessions have to last five minutes?
No. Five minutes is the default. Pick any length, count breaths, or go open-ended.
Will I need to pay for anything?
No. Every feature is free.
Will I need to watch the screen?
No. Breathing in and out have different sounds so you can follow with your eyes closed, and guidance keeps playing with the screen locked.
Will it use Apple Health or Apple Watch?
Only if you allow it: sessions can be saved to Apple Health as Mindful Minutes. There is no Apple Watch app, and no heart-rate or breathing measurement is claimed.
We're here to help.
A real person reads every message.